Garlic and Honey are effective remedies for cough. Chop 3 pieces of Garlic and soak it in a cup of honey overnight and take it twice daily. Good for Throat.
Avoid foods that leads to congested cough and mucus such as dairy , fried foods.
Humidifier cool mist vaporizer helps during winter.
Drink more fluids.
Eating spicy foods may loosen your cough. Pepper helps here.
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