Benefits of Olive oil
-People of Mediterranean countries consume plenty of olive oil. It can be used as health care, personal care and home improvement.
-It helps protect against heart disease, blood pressure and many more health benefits. It is high in Mono saturated fats, which helps to increase good cholesterol(HDL) and lower bad cholesterol(LDL). It is rich source of vitamin A,E and K.High quality extra virgin olive oil in particular provides a high content of antioxidants.
-Every day consumption of olive oil in desired quantity makes your health better.
-It can also be used as skin care ,especially for dry skins rub olive oil with any lotion of your choice everyday, it makes your skin looks soft and healthy.This works good in winter seasons.
-It can be used as hair conditioner, apply oil to scalp and rinse it off after few minutes.
-Olive oil helps fixing squeaky doors ,use olive oil instead of lubricants.It can also free up struck zippers.
-It can also be used to clean the furniture especially wooden , pour few drops on a soft cloth and wipe wooden furniture it makes your furniture shine.After cleaning wipe away any excess oil left on furniture.
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