Back Ache

Back Ache

Remedies

- Message the affected area using Oil.

(Heat 10 pieces of garlic in 50 ml of oil(coconut oil is best) till garlic turns brown, rest it to cool and message in the affected area). Herbal oils can also be used. Garlic works best on back pain relief.

- Ice pack works good , lie down on the bag of ice. It makes you back better.

-Avoid lifting heavy objects , if u can't avoid heavy lifting then bend your knees to lift the object. It gives less pressure on your back.

- After pregnancy, for few months avoid lifting heavy objects.

- Always choose to sit on firm chairs than couches and places with firm support to your back.

- When you wake up in the morning, lie on your back and stretch your muscles.

*Exercise in proper positions for better results.

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