Health Benefits of Apples and Bananas

Health Benefits of Apples and Bananas

Mango Ice cream

Mango Ice cream

Ingredients

Mango Pulp - 30 oz

Sweetened Condensed milk - 14oz 

Whipped Topping - 8 oz

Method

In a big bowl pour mango pulp , condensed milk and whipped topping.

Mix well and pour into a dish and close with tight lid.

Put in the freezer for 4 to 5  hours.

Remove from freezer and enjoy!

*Fresh mango pulp will be good.

Cough Remedies

Cough

Garlic and Honey are effective remedies for cough. Chop 3 pieces of Garlic and soak it in a cup of honey overnight and take it twice daily. Good for Throat.

Avoid foods that leads to congested cough and mucus such as dairy , fried foods.

Humidifier cool mist vaporizer helps during winter.

Drink more fluids.

Eating spicy foods may loosen your cough. Pepper helps here.

Face mask for Dry Skin

Face mask for Dry Skin

Maintaining dry skin is hard , but with few simple tips you can make your face looks better and feel comfortable!

Egg, Honey and Sunflower Oil

Ingredients

Egg white - 1

Honey 1tsp

Sunflower oil - 1tsp

Method

Beat egg white until it thickens add honey and sunflower oil and mix well.

Apply the mixture to your face and leave for 15 minutes.

Rinse face with warm water.

Banana , Honey  and Yogurt

Ingredients

Bananas  - 2 medium

Honey - 1tbsp

Yogurt - ½ cup

Method

Blend all the above ingredients to form a fine mixture.

Apply to your face and leave for 15 to 20 minutes. If you feel it is getting more dry rinse it it off before 15 mins.

Rinse your face with warm water. 

* Drink lots of water and apply sunscreen and lotions when you are out.

   Don't scrub too much,apply warm cloth and wipe your face.

Garlic Chicken

Garlic Chicken

Ingredients

Garlic - 3 teaspoons (Crush it or cut into very small pieces)

Chicken - 4 Breast  , boneless

Olive oil - ¼ cup

Bread crumbs - ¼ cup 

Parmesan Cheese - ¼ cup(Grated)

Method

Preheat oven to 425 F (220 C).

In a pan warm olive oil , garlic and blend it. 

Mix bread crumbs and parmesan cheese.

Dip Chicken breasts in olive oil - garlic mix , and then to bread crumbs - parmesan mix.

Put the pieces in a shallow baking dish so that juices stay in place with chicken while baking.

Bake in the preheated oven for 40 minutes , until juices run.

Face mask for Oily skin

Face masks made with natural products are always safe to your skin. These face masks removes dirt, excess oil and nourishes your skin. If you are allergic to any ingredient please choose some other face mask.

Face mask for oily skin

Oatmeal, Honey and Yogurt:

Ingredients

Grounded oatmeal - 3tbsp

Honey - ¾ tsp

Yogurt - 2tbsp

Method

Mix all ingredients to form a fine paste.

Apply to face avoiding contact with eye area and leave it for 10 to 15 mins , rinse with lukewarm water.

Once a week you can apply this mask.

Moisturizes skin, helps reducing spots and brightens skin.

Banana, Honey and Lemon:

Ingredients

Banana - 3tbsp

Honey - 1tsp

Lemon juice  - few drops

Method

Mix all ingredients to form a fine paste.

Apply to face avoiding contact with eye area and leave it for 20 to 25 mins , rinse with cool water.

Once a week you can apply this mask.

Brightens skin.

Banana Muffins

Banana Muffins

Ingredients

Flour - 1 ½ Cup

Bananas(Ripe) - 3 mashed

Egg -1

Sugar - ¾ Cup

Baking soda 1tsp

Baking powder 1tsp

Salt ½ tsp

Butter - ⅓ Cup

Topping

Brown sugar -⅓ Cup

Flour - 1tbsp

Cinnamon  ¼ tsp

Butter  - 1tbsp

Nuts -10  (optional)

Method

In a large bowl mix flour, baking soda, baking powder, and salt.

Add egg (beat egg before mixing), bananas, sugar and melted butter. 

Stir the mixture until it becomes moist and well mixed.

Fill muffin cups 3/4 full. * Don't fill full cups.

Mix brown sugar, flour, butter(cut into small pieces) and cinnamon and sprinkle over muffins. *Nuts if needed.

Bake at 375 F for about 20 minutes. Cool in pan for 10 minutes and take it out.